Top 10 WEIGHT LOSS NEWS:
Eat them all!
After Shopping Your Car Should NOT Look Like This!
Lunch. Roasted chicken with mashed yams and green beans.
Great Medicine Ball Workout!
Warning Music Is Terrible haha!
- 500g Mixed Frozen Berries
- 150g Fresh Blueberries
- 3-4 Tablespoons Honey
- 500g Natural Yoghurt
- A Few Sprigs of Fresh Mint
“In advance: Put 4 small glasses in the freezer, or you can serve straight into ice cream cornets, if you prefer.
When you’re all set up and ready to go, get the glasses (if using) and the frozen berries out of the freezer. Divide the fresh blueberries between the glasses or cornets. Put the honey and yoghurt and leaves from the sprigs of mint into the food processor and whiz, then add the frozen berries and whiz again until combined. Spoon the frozen yoghurt over the fresh berries and serve. Yum.”
This is good stuff!
A quick morning breakfast!
Preheat pan on med. using coconut oil to lightly grease your pan
Mash 1 banana to every 2 eggs, add a tsp of cinnamon and pour , flip and eat as pancake.
(Depending on ratio for servings ) approximate 3 pancakes for single banana batch
Add fruit toppings as desired